reformer classes
RENFORCER REFORMER
A CORE REFORMER CLASS
Strengthen: Capacity 8
Explores your understanding of the five basic principles of STOTT pilates and ensures the correct recruitment of muscles. In this stimulating class, you will strengthen and tone all muscle groups.
S'ÉTIRE REFORMER
STRETCH CLASS TO LENGTHEN AND RECOVER
Stretch: Capacity 8
Dynamic stretching helps to improve your range of motion & flexibility, reducing pain and tension allowing you to move better and progress faster. focusing on moving with the breath, expanding your repertoire and subsequently helping you to reach your goals.
VITÈ COMBINATION
A BARRE AND REFORMER COMBO
Fast: Capacity 8
A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment.
MUMS & BUBS
AN INTIMATE POST NATAL CLASS
Beautiful: Capacity 5
Directed towards improving specific muscles aiding in post-birth recovery. A capacity of five establishes an intimate experience that helps foster a safe environment when returning to exercise. Re-connect with your body by gaining a mindful understanding and controlling your core muscles.
Kids of all ages are welcome!!
mat/BARRE classes
Serre mat
A CORE MAT WORK CLASS
Tighten: Capacity 8
Designed to tighten your body and lengthen your muscles, whilst allowing you to expand your understanding of the five basic principles of Stott Pilates. Challenging yourself with a whole range of exercises, you will put these into practice, tightening and strengthening your body from head to toe.
ANGÉLIQUE BARRE
A TOTAL BARRE CLASS
Angelic: Capacity 8
A combination of pilates matwork and ballet. A cardio matwork class designed to strengthen your legs, butt and abs.
Avancé mat
Advanced Matwork
Skills: Capacity 5
An intimate advanced mat work skills class, a maximum of 5 per class, is designed to help develop and enhance your skills, helping to build your strength and abilities to perform Pilates movements.
MEMBERSHIP CLIENTS ONLY
MAT ON THE LAWN
AN OUTDOOR MAT WORK CLASS
Outdoors: Capacity 10
Designed to activate and strengthen your muscles. With blue skies and sunshine this class will help let go of your stress and embrace the beautiful weather while working and toning from head to toe.
WEATHER PENDING CLASS
private classes
PRIVÉ REFORMER
PRIVATE 1:1 CLASS
For those who need a little extra guidance. Who are new to pilates, who may be nursing injuries or recovering from recent surgery. We will tailor the class to your body’s specific needs and give you and your body the confidence to move and heal effectively.
Pilates facilitates efficient movement of the body and personally tailored classes will get you moving faster and improve your way of life.
DUO REFORMER
PRIVATE DUET 2:1
Get all the benefits of a private class about bringing along your friend/ partner or parent. Perfect for those needing extra assistance. Tailoring this class to suit you and your needs.